Waking from my dreams....

My inspiration for this month's column has literally come from my bed ... well, more particularly from what I do in my bed. ...... Which is dream - just to clarify !!!

The power of our dreams is fascinating. I'm someone who has vivid dreams, and I tend to remember them in detail. I love falling asleep, that feeling of being slowly taken to another realm. I believe in positive visualisation, in literally asking the universe for what you need help with. It gives great clarity to articulate your wishes and desires, and it is of comfort to have the conversation with yourself and the universal spirits or whatever you may think of it as that surrounds us. It's not like asking for the winning lotto numbers, but just helps meditate on what it is that you want, what's troubling you and it brings great calm and belief.

I hope you ejoy this month's column, it's been sent off to Ed today and will be published soon.

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